Posture Correction 3: Behavioral Changes
In the previous post, found at http://backpainsolutionsonline.com/backpain/lower-back-pain-causes/posture-correction-2-restore-strength-to-weak-muscles, we looked at ways to strengthen weak muscles...
View ArticleKinesio Taping: Improve Posture, Reduce Back Pain
Sitting might just be one of the most popular “activities” we do today. Along with the hazards of a sedentary lifestyle, many of us worsen the damage by sitting for hours a day with poor posture. When...
View Article2 Steps for Relieving Back, Neck and Shoulder Tension
Lower back pain is one of the most common musculoskeletal complaints, followed closely by neck, upper back and shoulder pain. Pain in these parts of the body can sometimes be traced back to a single...
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Sitting On Exercise Balls At Home
One of the most common causes of back pain is poor posture. The modern lifestyle surrounds us with computers and televisions, encouraging many of us to be seated for the majority of the day....
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Sedentary Lifestyle Leads To Back Pain In Children, Teens
While adolescents are thought to have much more resilient bodies than those advanced in age, it’s lately becoming common for children and especially teenagers to experience back pain. The idea that...
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Poor Posture Increases Risk of Disability Later On
“Sit up straight!” This command is reminiscent of school teachers who link poor posture to poor etiquette. But proper posture is about far more than etiquette; it’s about avoiding pain and spinal...
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